PERSONALISED SHRED 40-DAY TRANSFORMATION CHALLENGE (MEAL PLAN & FITNESS PROGRAM)

Looking for an effective way to stay motivated on your fat loss journey while enjoying delicious, healthy meals and powerful workouts? The Personalised SHRED 440-DAY TRANSFORMATION CHALLENGE is designed to fuel your body, crush cravings, and keep you on track with a combination of expert-designed workouts and nutrient-packed meals- so you can burn fat, build strength and see real results!

• In-Depth Virtual Consultation – A personalised session to set your goals & strategy.
• 40 Days of 1:1 Expert Coaching – Tailored guidance for lasting results.
• Extensive Personalised Nutrition Plan – Designed for your unique needs.
• Comprehensive Personalised Fitness Program – A structured plan designed for optimal fat loss, muscle growth and strength.
• Progressive Workout Plan – Includes a balanced mix of strength training and conditioning to build muscle efficiently.
• Workout Structure for Effectiveness – Every session includes a warm-up, targeted exercises and a cooldown to enhance performance and recovery.
• Muscle Group Splits – A strategic workout split to ensure every muscle group is trained effectively for fat burn and definition.
• Top Tips & Expert Guidance – Proven strategies to accelerate your progress and optimise training.
• Exclusive Ténacité App Access – Track progress & access your meal plan anytime!
• Call, Text & Email Support – Direct access to expert advice whenever you need it.
• Weekly reviews and check-ins to monitor progress and ensure you’re staying on track. 
  

Why Choose the Personalised SHRED 40-Day Transformation Challenge Meal Plan?

• Faith-Fuelled Fat Loss – Designed to help you shed excess fat while maintaining strength and vitality.
• Nourishing Variety – Enjoy flavourful, wholesome recipes that make healthy eating exciting and sustainable.
• Simple & Convenient – Easy-to-follow meals fit effortlessly into your busy lifestyle.
• Protein-Packed Goodness – Includes post-workout meals & shakes to fuel recovery and keep you energised.
  
• Effective & Sustainable Training – Workouts designed to enhance endurance, boost strength and sculpt a powerful physique.
• Structured & Time-Efficient – Easy-to-follow sessions that fit seamlessly into your lifestyle.
• Muscle-Building Focus – A blend of resistance training and conditioning to increase strength while reducing body fat.
• Personalised for Success – Your custom plan evolves with you!